Ro’s Favorite Things!
I am constantly being asked for recommendations on cooking, gym and health products! I thought I better find a way to put them all in one place! Please see my favorite products below, these are products that I have in my own home that I use frequently, some of them every day, several times a day so I don’t want to keep them to myself! Check out my favorite things and I hope you enjoy them as much as I have!
Maintenance Essentials
Metene Glucose Meter
Metene TD-4116 blood glucose meter and strips are produced with industry-leading chips and biosensor, equipped with industry-leading technologies, conducive to get accurate and reliable measurements. Set includes 100 glucometer strips, 100 30G lancets, 1 blood sugar meter, 1 lancing device, 1 control solution, 2 batteries, 1 protective wallet and 1 user manual
Metene Blood Glucose Test Strips
These strips are compatible with Metene TD-4116 blood glucose monitor only. The meter and strips are equipped with industry-leading biosensor and technologies, help you to track and manage your blood sugar level better with just a few steps. These strips get more accurate measurements in only 7 seconds.
Metene Sterile Lancets
Metene diabetic lancets are designed for virtually painless testing. These lancets bring better using experience for diabetics and other groups who need to collect blood. With it’s universal design, these blood lancets are suitable for virtually all lancing devices for blood testing on the market
Blood Pressure Monitor
Omron is still best!
You can order this one for two users.
Same features as the single user except this one can store up to 120 readings instead of 80 readings for the single user.
Scale
I’ve been using this scale for over 8 years! I love it! It’s very enlightening.
Measures 7 different fitness indicators:
Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight.
Care Touch Multi Colored Twist Top Lancets
These lancets are designed for a more comfortable, easy experience when monitoring your health. Each lancet is disposable, sterile, and made of high-quality surgical steel. They offer consistent depth penetration, are triple bevel tip to minimize snagging or skin trauma
Care Touch Glucose Test Strips
ACCURATE AND RELIABLE - These strips, paired with the Care Touch Blood Glucose Monitor, provide state-of-the-art blood-level readings with complete ease and convenience to you. Get your test results in 5 Seconds. Only a small blood sample Is needed for testing.
Care Touch Glucose Monitor
It’s everything you need to test your blood glucose including the carrying case. It has the glucose meter, 100 blood test strips, 1 lancing device, and 100 – 30 gauge lancets all for a low-low price. You can get results in as few as 5 seconds! You gotta love that!!! Get yours today!!!
In the Kitchen with Ro Essentials
The Black Belt Knife
They don’t call this knife “Black Belt” for nothing!!! I was so impressed with first how it was packaged! I already knew I would like it before I even used it! But, when I cut my first vegetable…OMG!!! I sliced through everything with such ease! Makes cutting up veggies “a piece of cake!”
Vitamix 5200 Blender
It’s the King of all blenders! There is no comparison! I can’t say enough about this blender. It seems like such an insult to even call it a blender. It just takes your smoothie game to the next level. I make soup, ice cream, peanut butter, sherbet and so much more! Order it NOW!!
Vitamix Explorian Blender
It’s not the Vitamix 5200, but it still has “supremacy” running thru its veins! Lol This is the perfect option for those who want to get the superior performance, but not pay full price for it. It’s the perfect gift for a friend!! It’s still a winner! Get it!!!
Ninja Air Fryer
I think I’m the last person to jump on the “Air Fryer” band-wagon! But, I’m so glad I did! This makes my life so much simpler! C’mon man…where else can you get delicious fried chicken without the harmful effects of the vegetable oil and grease? I love it!!! You betta stop playing and get yours!!!
Water Bottle
I already know what you’re thinking…”I got a water bottle!” This is not just an ordinary water bottle. This water bottle helps you to drink more with a little encouragement. It greets you in the morning, motivates you along the way and even celebrates you when you’ve accomplished your goal.
Presto Griddle
With my Presto Griddle, I can scramble my eggs, cook my bacon and make my pancakes all at the same time! You gotta love that!!!! There’s no sticking of the food either! Everything just slides right off the surface of the griddle. We use ours so much that we sometimes forget about using the stovetop.
Vitamix Dry Grains Container
Specially designed blades grind whole grains into fresh flours, mix batter, and simulate the kneading process to easily prepare dough for baking. The blades in this dry grains container are specifically designed to create a reverse vortex, pushing dry ingredients away from the blades to prevent packing. Laser-cut, stainless-steel Hammer mill and cutting blades measuring 2. 8-In Diameter to ensure a consistent blend every time.
Gym Essentials
NordicTrack T Series
No need for the gym membership fees! You can have the best of both worlds right in the comfort of your own home! With your i-fit membership, you can experience live, studio and global workouts in the comfort of your own home. Easy space-saver design too!! Don’t delay….get yours today!
Ab Roller
This is your personal fitness trainer! It not only builds and sculpts your abs, it also helps you to burn calories, build muscle and improve your overall endurance. It doesn’t get any better than this. And, it comes with 3 bonus gifts: comfortable knee pad, 6 pk abs nutrition E-book and ultimate ab workout E-book.
SB SOX Resistance Bands
These resistance bands are made to last!!! Who needs a gym when you can pull out your handy-dandy resistance bands and get to work!!! These are perfect for you regardless if you are a beginner or an expert. They work just like weights and you create the body you desire with these bands.
Bosu Balance Trainer
This is a great addition to your home gym!!! It helps with balance for sure! But, it also helps you to coordinate muscles and nerves for unstable conditions that you experience in everyday life. It’s also perfect for other types of training, such as stretching, rehabilitation, and strength training.
Exerpeutic 575 XLS
It’s the perfect exercise bike for your home! It’s sturdy too…with a weight capacity up to 400lbs and 6’5” in height. It also comes with 21 preset workout programs and 2 user profiles. To ensure your workout is challenging, it also has 16 tension levels. This is the bike for you!!!
Exerpeutic Exercise Bike
Just like the Exerpeutic 575 XLS! It’s easily adjustable to fit users 5’3” to 6’1” and supports up to 300lbs. It’s also a space-saver with its ability to fold to half of the assembled size. Instead of the 16 tension levels, this one has 8 tension levels. It’s still a steal for the price!!!
PYHIGH Indoor Spin Bike
PYHIGH Exercise bike equipped with a 35 pounds effective bidirectional flywheel, thickened triangular steel frame, whisper quiet belt driven system and Extra fixing device to avoid handlebar wobble, provides you a stable and safe riding during workout.
Wahoo Cadence Sensor
The Wahoo RPM Cadence Sensor is a wireless, magnet-less, lightweight, cadence sensor. This sleek, Bluetooth 4.0 and ANT+ enabled cadence sensor is easy to install, connects wirelessly to your iOS or Android device and displays your cadence data.
Workout Goves
Vinsguir ergonomic, palm acupoint, training gloves protects the joints and muscles of the palm more scientifically. Foam pad for palm will buffer the impact of sport apparatus, protects your hands from calluses and blisters.for men and women
Medicine Ball
This 10lb ball is great for upper- and lower-body exercises. It’s ideal for classic medicine ball workouts. It helps develop core strength, balance, and coordination. The ball is sturdy rubber construction; can bounce off hard surfaces and has a textured finish that provides a superior grip
Padded Biking Shorts Underwear
These shorts a game-changer!!! I love the way these padded shorts fit! They fit just fine underneath my running pants. I didn’t feel a thing while I was riding my stationary bike! No soreness at all after my 50+ mile bike ride! Don’t just get 1 pair, get a pair for each day!!
Reading Essentials
The Priority Has To Be You
Rochelle T. Parks is a force to be reckoned with! She is a no-nonsense type of Leader who has the unique ability to give you exactly what you need when you need it. She has taken her 20+ years of experience in the health and wellness industry and created what some may call a "masterpiece." "The Priority Has to Be You" hits you right in the gut! If you're not ready for change, don't pick up this book! Just keep on walking... But, if you are ready for change...life-long change, this book is EXACTLY what you need. It takes all of your excuses away. It addresses the battle that goes on in your mind and provides practical solutions that render you victorious. It is a MUST READ for anyone who is READY to take action NOW! If that's not you, this book is not for you. But, if that is you, Get it, Read it and EXECUTE!!! Congratulations in advance for the success to come. You deserve it!!!
Eat This And Live!
If you’ve seen the introduction on my YouTube channel, you’ve heard me talk about my eating habits and how reading this book completely turned things. This book is a must read and will change your mindset about food!
In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert's New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes "Dr. Colbert Approved" foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health--living food!